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I’ve finished my 1st week of going Paleo! So far, so good!! I also got a new puppy this week, so all of my ‘free blogging time’ has pretty much been consumed by her. My meals for the end of the week were all fairly simple. I had a lot of eggs, protein shakes, chicken,
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Monday, Sept 10th, Day 3 I woke up at 7AM, made myself a shake with Whey Protein powder. I use ISO-X from max muscle, 1 can of coconut milk, a teaspoon of almond butter w/ flaxseeds (Trader Joes) 1/2 of a small banana, 2 strawberries, & a scoop of glutamine. These are slightly smaller amounts
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I woke up this morning feeling pretty good. My alarm went off at 7:15AM, hit the snooze…. 7:24, snooze.. 7:33, snooze… 7:42, snooze.. Srew it! I’m gonna turn this thing off so I can get some sleep. … 7:50AM, Damn it! I’m up and racing around the house looking for my sneakers to make it to
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My 1st day was off to a bit of a rough start since I haven’t worked out in 2 weeks, and didn’t have any food in the fridge! I had a cup of coffee and headed to the gym for a 9:30AM WOD. Then headed straight to the grocery store! Sat 9/8 WOD A: Sumo
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Dakini By the Bay 